Training Log Archive: ultra_amyIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Note
Took the day off - I slammed my leg into a tree and the quad was super bruised...figured a day of recovery was better than injuring it more (cause it hurt bad!).
Saturday Aug 1, 2015 #
Running (Run/hike) 8:45:00 [1] 28.0 mi (18:45 / mi)
Ran a semi-Pemi with Kristina. Went up Flume and did through Garfield on the Pemi loop, then dropped down past 13 falls (that trail is a mess!), past Owl's Head (should have bagged, but it was downpouring and thunder/lightening) and back to the car. Felt a bit worn down, but maybe the heat/humidity (plus the mountains) does that to me...
Friday Jul 31, 2015 #
Running (Road run) 1:05:00 [1] 8.0 mi (8:07 / mi)
Run around the mountain (and a few laps through the neighborhoods). Was freakin' hot!
Wednesday Jul 29, 2015 #
Running (Intervals) 1:06:00 [1] 8.0 mi (8:15 / mi)
Ran interval workout with Abby at the Ashley Reservoir. I'm not going to lie - this hurt...it was 91 degrees! We warmed up ~2 miles (15 minutes), then did 12 x 90 seconds on/off. I felt good but knew the heat was bad. Cooled down the rest of the run. Glad to have company for this run - it was frakin' hard in the heat!!!
Tuesday Jul 28, 2015 #
Running (Trail run) 1:20:00 [1] 7.5 mi (10:40 / mi)
Easy trail run around Earl's with Caroline. Felt good, great to get run done before the heat of the day.
Monday Jul 27, 2015 #
Running (Easy run) 1:15:00 [1] 7.0 mi (10:43 / mi)
Easy trail/road run with Sarah - ran to Sugarloaf, over the back side, and then back on roads. Was hot, and we were both sluggish...but good to get out...