Training Log Archive: ultra_amyIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
Walking (Hiking) 3:30:00 [1] 8.0 mi (26:15 / mi) +3400ft 18:43 / mi
Hiked at Mt. Elbert, but got 'vice grip' on my head at around 13,000' so I turned around and hike/jogged back down.
Saturday Aug 8, 2015 #
Running (Trail run) 40:00 [1] 4.0 mi (10:00 / mi)
Ran easy around Turquoise Lake. Tummy unhappy and struggled at elevation.
Friday Aug 7, 2015 #
Running (Road/Trail run) 1:30:00 [1] 9.0 mi (10:00 / mi)
Easy run around Sugarloaf with Sara. Ran to the Loaf, then ran up and over, around the trails on the back till Hillside and ran roads back. Had extra time, so we did a lap around the neighborhood.
Tomorrow's run will be in Colorado!!!
Tomorrow's run will be in Colorado!!!
Thursday Aug 6, 2015 #
Running (Hill run) 1:35:00 [2] 8.0 mi (11:52 / mi)
Did the Toby loop, this time using the fire road for the 'down trip' on the front side. Ran with Molly and Chris - felt tired on the power line cut and had to walk a bit, but I think my time was still pretty good (considering).
Wednesday Aug 5, 2015 #
Running (Trail run) 1:30:00 [1] 8.0 mi (11:15 / mi)
Trail run around Earl's Trails with Molly, Colleen, Caroline, and Eric...quite the group, and it went well.
Running (Intervals) 1:04:00 [3] 8.0 mi (8:00 / mi)
Did interval workout with Abby at Ashley Reservoir. Warmed up ~3 miles, then did 2 x [3 min (hopefully around 800), 90 sec (hopefully around 400), 90 sec (hopefully around 400)] with 90 seconds recovery between each interval. Felt good, was moving way better than last week...but was behind Abby (who was killing it). Cooled down back to cars.
Tuesday Aug 4, 2015 #
Running (Trail run) 1:25:00 [1] 8.0 mi (10:37 / mi)
Trail run around Sugarloaf with Chris and Molly. Felt great to be out with them again! My right foot mysteriously started hurting...unsure why but I'll watch it now...
Running (Road/Trail run) 1:30:00 [2] 9.0 mi (10:00 / mi)
Ran with Aaron up in Greenfield - ran to trails (~2 miles), then did several miles around the Greenfield trails before returning (via 2 miles on road). Felt tired, but maybe the unrelenting ups/downs of the Greenfield trails was what kicked my butt a bit...
Monday Aug 3, 2015 #
Running (Trail run) 1:00:00 [1] 7.5 mi (8:00 / mi)
Easy trail run around the Amherst College trails with Howie. Luckily, Howie could join, since I got stood up for my other running plans...on my birthday...boo!