Training Log Archive: ultra_amyIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
Running (Trail run) 2:45:00 [1] 14.5 mi (11:23 / mi)
Trail run with Chris and Erik...felt sluggish, but strong on hills. Ran from Cranberry Pond to Wendell SP and back on RFT.
Saturday Aug 29, 2015 #
Running (Easy long run) 2:35:00 [1] 17.25 mi (8:59 / mi)
Ran with Caroline on Jones course to Pratt Corner Rd towards Leverett Coop. Felt sluggish, but a-ok with run. Caroline had to walk the last mile after some G.I. issues, so it was cut a bit short...still, good run.
Friday Aug 28, 2015 #
Running (Easy run) 28:00 [1] 3.2 mi (8:45 / mi)
Easy run with Kate.
Thursday Aug 27, 2015 #
Running (Road run) 1:10:00 [1] 8.5 mi (8:14 / mi)
Easy run with Abby around Northampton route (bike path, dirt roads). Felt good to move...
Wednesday Aug 26, 2015 #
Running (Trail run) 55:00 [1] 5.0 mi (11:00 / mi)
Trail run at Earl's Trails with Caroline. Felt sluggish, but great to move on my east coast trails!!!
Tuesday Aug 25, 2015 #
Note
Day off - travel day.
Monday Aug 24, 2015 #
Walking (Hiking) 4:00:00 [1] 4.0 mi (1:00:00 / mi) +2000ft 40:43 / mi
Recovery hike - bagged Mt. Evans. Felt tired but not sore...