Training Log Archive: ultra_amyIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 18, 2015 #
Running (Road/Trail run) 1:25:00 [1] 9.0 mi (9:27 / mi)
Road/trail run with Carolyn and Gwen. Ran to Sugarloaf, around, and out backside and back to house. Felt good!
Saturday Oct 17, 2015 #
Running (Trail run) 2:05:00 [1] 11.0 mi (11:22 / mi)
Easy trail run with the gang around Sawmills. Felt good - legs are coming back nicely!
Running (Trail run) 1:50:00 [1] 12.0 mi (9:10 / mi)
Ran with Jake at the Chesterfield Gorge, along the gravel trail. Felt good, beautiful out there!
Friday Oct 16, 2015 #
Running (Fartlek run) 1:00:00 [2] 7.25 mi (8:17 / mi)
Fartlek run with Kate - ran from her house towards Atkins Reservoir...easy 20 minutes, then did 12 x 30-60 second pickups with good recovery between each. Felt good, quad didn't bother me.
XC Team Run (Coaching) 20:00 [1] 2.5 mi (8:00 / mi)
Helped at xc practice - warmed up quickly with the girls, then paced a group in the timed mile (finished in 6:35, felt great!). Cool down was running to a Town park and back.
Running (Trail run) 1:00:00 [1] 5.0 mi (12:00 / mi)
Easy run with Liz at Mt. Tom - stayed on the flat stuff.
Thursday Oct 15, 2015 #
Running (Road run) 55:00 [1] 6.6 mi (8:20 / mi)
Road run with Sarah around Sugarloaf (and neighborhood). Quad bothering me (I tried to roll it out before she came over)...but otherwise felt good. Fatigue seems to be working itself out of my legs...phew!!!
Wednesday Oct 14, 2015 #
Running (Trail run) 55:00 [1] 5.0 mi (11:00 / mi)
Trail run with Erik, Caroline, Lily, and Colleen around Earl's Trails. Felt fatigued on the climbs, but good to stretch the legs out. Legs are still super heavy and sore.
Tuesday Oct 13, 2015 #
Biking (Spin) 30:00 [1] 7.0 mi (4:17 / mi)
Easy spin on the bike....just trying to work the lactic acid out a bit.
Monday Oct 12, 2015 #
Walking (Hiking) 2:00:00 [1] 3.5 mi (34:17 / mi)
Walked to Sugarloaf and back, hiking up the mtn. with Annie and Sophia. Legs feel ok on the flat stuff, but going up/down was a bit hairy. Yikes!!!