Training Log Archive: ultra_amyIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
Running (Trail run) 1:45:00 [1] 11.0 mi (9:33 / mi)
Pre-ran the entire Busa Bushwhack course with Matt and Anthony.
Friday Oct 30, 2015 #
Running (Trail run) 1:05:00 [1] 5.5 mi (11:49 / mi)
Easy trail run around Earl's with Liz.
XC Team Run (Pacing duties) 25:00 [3] 2.5 mi (10:00 / mi)
Helped at xc practice - warmed up a lap before pacing a group of girls to a 7:30 mile. Then, paced the fastest guy (for 3/4 mile) to a 5:40 mile (that hurt a bit...). Did a bit of cool down with them also.
Thursday Oct 29, 2015 #
Running (Trail run) 1:15:00 [1] 6.5 mi (11:32 / mi)
Easy run around Sugarloaf with Jason and his friend Rachael. Crappy morning with rain...
Wednesday Oct 28, 2015 #
Running (Trail run) 1:45:00 [1] 8.5 mi (12:21 / mi)
Trail run with Gwen from the house, then up and around Sugarloaf and back. Felt good! It was wet and dreary, and the leaves/acorns made for some sketchy running...
Tuesday Oct 27, 2015 #
Running (Road run) 1:00:00 [1] 7.2 mi (8:20 / mi)
Ran around the mountain (and neighborhoods) with Sara.
Monday Oct 26, 2015 #
Circuits (Lifting) 45:00 [1]
Lifted at the gym...yay, got in the gym this week. Hope to go back later this week also.