Training Log Archive: ultra_amyIn the 7 days ending Nov 9, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 9, 2015 #
Running (Easy trail run) 1:14:00 [1] 6.4 mi (11:34 / mi)
ahr:139
Easy run with Aaron - from house up to N. Sugarloaf and back. Leaves and acorns were brutal, was going slower on the downhill than we were on the uphill! Legs started off really tired, but felt better as the run went on...
Sunday Nov 8, 2015 #
XC Team Run 20:00 [1] 2.0 mi (10:00 / mi)
Went to Franklin Park to cheer on the WMDP ladies - so I did some sprinting around to cheer them on, then did a quick cool down with the ladies. Legs felt so tired and heavy...
Saturday Nov 7, 2015 #
Running (Ultra) 9:40:00 [1] 50.0 mi (11:36 / mi)
Mountain Masochist - felt tired, and the leaves make the trails pretty darn slow. Oh well...had fun out there!!!
Thursday Nov 5, 2015 #
XC Team Run 30:00 [1] 3.1 mi (9:41 / mi)
Ran the high school xc course with the middle school and high school teams.
Wednesday Nov 4, 2015 #
Circuits (Lifting) 45:00 [3]
Lifted with Steph at the gym...
Running (Trail run) 1:00:00 [1] 5.0 mi (12:00 / mi)
Easy run on Earl's Trails with Howie and Apryl.