Training Log Archive: ultra_amyIn the 7 days ending Dec 27, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 27, 2015 #
Running 1:07:00 [1] 6.6 mi (10:09 / mi)
ahr:136
Easy run with Jen and Matt - a few laps around Whiting before we had drinks and hung out!
Running (Trail run) 1:14:00 [1] 5.7 mi (12:59 / mi)
ahr:136
Ran with Liz around the trails at Mt. Tom.
Saturday Dec 26, 2015 #
Running (Road/Trail run) 2:13:00 [1] 15.3 mi (8:42 / mi)
ahr:153
Ran with Annie and Jake at Chesterfield Gorge, along the river. Great run, just had to keep getting Annie to relax and not 'tempo run' the whole thing.
Walking (Hiking) 1:30:00 [1] 4.0 mi (22:30 / mi)
Hiked up Norwottuck with Howie - awesome night time view from the top!!!
Thursday Dec 24, 2015 #
Running (Trail run) 1:31:00 [1] 7.9 mi (11:31 / mi)
ahr:140
Easy trail run with Laura and Mac around Earl's Trails. Felt a bit tired, but otherwise ok.
Wednesday Dec 23, 2015 #
Running (Road run) 1:35:00 [1] 10.5 mi (9:03 / mi)
ahr:136
Easy run with Laura - warmed up with her, then ran around and cheered while she did her track workout, then cooled down with her.
Tuesday Dec 22, 2015 #
XC Team Run 25:00 [1] 2.5 mi (10:00 / mi)
Ran mile warm-up, then 1/2 mile to bounding hill, then 1 mile after bounding...so it was very broken up, but got a few miles in easy with the team.
Running (Road run) 1:07:00 [1] 8.3 mi (8:04 / mi)
ahr:155
Ran with Laura - from high school, to Flat Hills Road and back. Felt good.
Monday Dec 21, 2015 #
Running (Road run) 1:09:00 [1] 8.0 mi (8:37 / mi)
ahr:142
Road run around Amherst with Caroline - did 3 x Amity Street, but I didn't push the pace at all.
Circuits (Lifting) 45:00 [1]
Lifted with Steph - was a bit harder on myself this time, so I'll be sore tomorrow.