Training Log Archive: ultra_amyIn the 7 days ending Jan 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 16, 2016 #
Walking (Hiking) 5:00:00 [1] 7.5 mi (40:00 / mi)
Hiked with 30lb pack from Pinkham Notch to base of Huntington Ravine. Was going to ice climb up, but wasn't good conditions so we hiked back out.
Thursday Jan 14, 2016 #
Running (Raod run) 1:00:00 [1] 7.1 mi (8:27 / mi)
Ran through Amherst with Caroline.
Wednesday Jan 13, 2016 #
Running (Road run) 58:00 [1] 6.8 mi (8:32 / mi)
Easy run around Northampton with Colleen.
Tuesday Jan 12, 2016 #
Running (Track workout) 1:10:00 [4] 8.5 mi (8:14 / mi)
ahr:144
Warmed up for 25 minutes, then did ladder workout at the indoor track with Mel, Leslie and Caroline. 400 (1:31), 600 (2:16), 800 (3:00), 400 (1:28), 800 (2:58), 600 (2:13), 400 (1:23). 200 recovery between each (except after middle 400, when we did 400 recovery). Cooled down 25 minutes. Felt tired, after a late night at work...so glad to pull this workout off!
Roller Skiing (Skate skiing) 45:00 [1]
Roller skiing with team for practice.
Running (Road run) 55:00 [1] 5.9 mi (9:19 / mi)
Snowy road run with Sara around Sugarloaf.
Monday Jan 11, 2016 #
Circuits (lifting) 45:00 [3]
Lifting at the gym - legs felt pretty darn tired.