Training Log Archive: ultra_amyIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road/Trail run) 2:28:00 [3] 15.1 mi (9:48 / mi)
ahr:151
Running (Trail run) 3:41:00 [3] 16.1 mi (13:44 / mi)
ahr:132
Running (Road run) 1:00:00 [1] 7.0 mi (8:34 / mi)
ahr:146
Running intervals (Track workout) 1:15:00 [4] 8.5 mi (8:49 / mi)