Training Log Archive: ultra_amyIn the 7 days ending Apr 17, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2016 #
Biking (Spinning) 1:00:00 [1] 15.0 mi (4:00 / mi)
Spun on the bike for an easy hour...wanted to let the knee have another day of recovery but couldn't sit still!
Friday Apr 15, 2016 #
Running (Trail run) 1:18:00 [1] 6.5 mi (12:00 / mi)
ahr:141
Easy run around Earl's Trails with Caroline.
Thursday Apr 14, 2016 #
Running (Trail run) 45:00 [1] 4.3 mi (10:28 / mi)
ahr:147
Trail run with Brian. Happened to get to the Notch at the same time, so we ran to Rattlesnake Knob and back together. Legs felt ok, better than yesterday. Knees felt better than yesterday also.
Orienteering 24:00 [3] 2.5 mi (9:36 / mi)
ahr:156
Did sprint course at UMass. Made a few mistakes along the way, but in general it went well. Had never done an urban sprint course, so that was fun!!!
Wednesday Apr 13, 2016 #
Running (Trail running) 1:13:00 [1] 6.2 mi (11:46 / mi)
Ran around Earl's Trails with Erik. Legs are a bit heavy, but not bad. Knees ached a bit which is worrying.
Monday Apr 11, 2016 #
Running (Road run) 53:00 [1] 6.4 mi (8:17 / mi)
Easy run around the mountain with Sarah. Legs actually felt ok! Knees ached a bit...especially down Hillside.