Training Log Archive: ultra_amyIn the 7 days ending May 1, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2016 #
Walking (Hiking) 30:00 [1] 2.0 mi (15:00 / mi)
Hiked with Brian up Sugarloaf and back. Legs are tired, but surprisingly ok.
Saturday Apr 30, 2016 #
Running (Ultra race) 9:22:00 [4] 50.0 mi (11:14 / mi)
ahr:147
Bear Mountain 50 miler. I've been scared of this race, so I wanted to start easy and be smart...so I ran conservative and consistent...and finished with a solid time. Felt strong over the closing 10 miles, which was a huge goal of mine!!!
Thursday Apr 28, 2016 #
Biking (Spinning) 1:00:00 [1] 15.0 mi (4:00 / mi)
Easy spin on the bike to stretch out the legs. Felt good.
Wednesday Apr 27, 2016 #
Running (Trail run) 1:06:00 [1] 5.6 mi (11:47 / mi)
ahr:143
Easy run around Earl's Trails with Erik.
Tuesday Apr 26, 2016 #
Running (Trail run) 1:22:00 [1] 6.3 mi (13:01 / mi)
ahr:139
Run around Sugarloaf with Molly.
Monday Apr 25, 2016 #
Running (Mtn run) 1:24:00 [1] 9.3 mi (9:02 / mi)
ahr:150
Mountain training with Abby. Warmed up ~2 miles, then did tempo from Rt. 5, up access road, long way around Whiting Reservoir, and up B17. 4.4 miles total, 37:16 (3.4 miles flat - did 7:15, 7:01, 6:48, 3:14/0.4; then 1 miles up B17 - 12:58). I think (hope) it was a minute or two faster than the last time I did the workout...but my notes from last time just say 'almost 40 minutes'. Either way, my legs are pretty darn beat up after the last several days of training...this was hard!
Cooled down for a few miles easy.
Cooled down for a few miles easy.
Orienteering 1:21:00 [1] 3.5 mi (23:08 / mi)
ahr:107
Basically walked my way through the Mt. Tom orienteering course. Had trouble with a few controls, but others I was pleased with how easily I found them. Either way, fun course.