Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ultra_amy

In the 7 days ending May 22, 2016:

activity # timemileskm+ft
  Running4 8:43:00 43.1(12:08) 69.36(7:32)
  Walking2 2:30:00 7.5(20:00) 12.07(12:26)
  Biking1 1:00:00 15.0(4:00) 24.14(2:29)
  Total5 12:13:00 65.6(11:10) 105.57(6:57)

«»
4:33
0:00
» now
MoTuWeThFrSaSu

Sunday May 22, 2016 #

Running (Trail Run) 3:03:00 [1] 12.0 mi (15:15 / mi)

Sisters...had a huge group to do the Sisters! Was a great day to be out, and enjoyed the company.

Walking (Hiking) 1:30:00 [1] 4.5 mi (20:00 / mi)

Hiked with Meghan around Norwottuck.

Friday May 20, 2016 #

Running (Trail run) 1:18:00 [1] 6.2 mi (12:35 / mi)

Easy run around Sugarloaf with Molly. Felt a bit tired, but otherwise ok...

Walking (Hike) 1:00:00 [1] 3.0 mi (20:00 / mi)

Hiked up and over Sugarloaf with Brian...was such a nice day to be out!

Running (Trail run) 1:59:00 [1] 8.6 mi (13:50 / mi)

Ran with Carolyn and Erik, Mt. Norwottuck until almost Harris Mtn. Road, then turned back and returned via RFT. Good run, great company!

Thursday May 19, 2016 #

Running (Trail run) 1:15:00 [1] 8.2 mi (9:09 / mi)

Easy trail run at the Ridge Rd. trails...couldn't tell if I was pushing the pace a bit, or if I was tired...but good to get out and run.

Wednesday May 18, 2016 #

Running (Road run) 1:08:00 [1] 8.1 mi (8:24 / mi)

Road run with Abby around Whiting Reservoir and Holyoke.

Tuesday May 17, 2016 #

Biking (Spinning) 1:00:00 [1] 15.0 mi (4:00 / mi)

Easy spinning - I am tired, and the calves are tight...but otherwise things feel good!

« Earlier | Later »