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Training Log Archive: ultra_amy

In the 7 days ending Jun 5, 2016:

activity # timemileskm+ft
  Running3 13:20:00 70.9(11:17) 114.1(7:01)
  Yoga1 1:30:00
  Total4 14:50:00 70.9 114.1

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Saturday Jun 4, 2016 #

Running (Ultra Race) 9:56:00 [3] 50.4 mi (11:50 / mi)

Cayuga Trails 50. Legs felt pretty dead even in the early miles...so I just did what I could do. Splits were: 2:05 to 1st turn, 4:25 at halfway, 7:15? at 3rd turn. Got hot and tired, and lazy...but glad to get it done.

Friday Jun 3, 2016 #

Running (Trail run) 56:00 [1] 6.3 mi (8:53 / mi)

Easy run around the Smith Trails with Abby and Molly. Felt ok, a bit tired but maybe cause it was a 5am start?

Thursday Jun 2, 2016 #

Yoga (Hot yoga) 1:30:00 [1]

Wednesday Jun 1, 2016 #

Running (Trail run) 1:09:00 [1] 6.2 mi (11:08 / mi)
ahr:134

Easy run with Caroline, from her house, up through Amethyst Brook exploring trails and back.

Running (Trail run) 1:19:00 [1] 8.0 mi (9:52 / mi)
ahr:138

Ran at Ridge Road with Molly - explored a bit of new trails, want to check out more!

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