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Training Log Archive: ultra_amy

In the 7 days ending Jun 26, 2016:

activity # timemileskm+ft
  Running1 1:05:00 6.8(9:34) 10.94(5:56)
  Sauna Session1 20:00
  Total2 1:25:00 6.8 10.94

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Tuesday Jun 21, 2016 #

Running (Hill work) 1:05:00 [2] 6.8 mi (9:34 / mi)
ahr:142

Last day to stretch the legs out - ran with Sara. Warmed up 2.3 miles, then did 2 x up/down Sugarloaf - trying to run strong on the way up and relaxed/fast on the way down. Ran 9:58/6:26 and 9:05/6:38 (with a slight dog jumping on us related slow down at one point). Cooled down on the trails another 1.2 miles.

Monday Jun 20, 2016 #

Sauna Session 20:00 [1]

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