Training Log Archive: chitownclark

A 1-2-3-4-3-2-1 minute ladder workout, responding to Charlie's suggestion for more short sprints. Felt beat in the downside of the ladder. But was able to better my pace at the end. Shown are each step of ladder, going up...then going down...down pace:

1min...238m...250m...2:00.0min/500m
2min...439m...450m...2:13.3
3min...660m...650m...2:18.4
4min...875m....2:17.1

All and all, a pretty satisfying workout. Certainly more interesting than just crankin' the k's. But lots of room for improvement.

C • shorter, faster and longer 4