Training Log Archive: chitownclarkIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
NordicTrak 10:00 [3]
Erg rowing 26:01 [3] 5.4 km (4:49 / km)
Another 'Charlie' workout: 8x500m with 60 seconds rest between each piece. A pre-programmed workout on the rower's computer. So very easy to execute. Pacing on each of the eight pieces:
2:10.6
2:08.8
2:07.3
2:25.8
2:16.6
2:14.3
2:08.4
2:28.7.....overall: 2:15.0
Started too fast. So had to do a 'reset' on the fourth piece. But a minute rest between each is just not enough for me at this point. Perhaps I'll get better.
2:10.6
2:08.8
2:07.3
2:25.8
2:16.6
2:14.3
2:08.4
2:28.7.....overall: 2:15.0
Started too fast. So had to do a 'reset' on the fourth piece. But a minute rest between each is just not enough for me at this point. Perhaps I'll get better.
C • 500s 7