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Training Log Archive: chitownclark

In the 1 days ending Jul 25, 2017:

activity	#	time	miles		km		+m
City running	1	1:25:00	4.2	(20:14)	6.76	(12:35)	5
City biking	1	35:00	7.3	(4:48)	11.75	(2:59)	5
Total	1	2:00:00	11.5	(10:26)	18.51	(6:29)	10

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Tuesday Jul 25, 2017 #

City running 1:25:00 [3] 4.2 mi (20:14 / mi) +5m 20:10 / mi
shoes: New Balance 426

The most beautiful day of the year. Bright sun, cool breeze, clear air. And getting my quartz counter installed, so tenants can move in and begin paying rent next Tuesday! One kitchen rehab down; two to go.

City biking 35:00 [3] 7.3 mi (4:48 / mi) +5m 4:47 / mi

Biking back and forth to Home Depot, schlepping herringbone backsplash tiles for #1 kitchen rehab. Always fun to try new designs. And I get to try a couple dozen in the next year or so.

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