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Training Log Archive: chitownclark

In the 1 days ending Sep 7, 2017:

activity	#	time	miles		km		+m
Hike w pack	1	40:00	2.0	(20:00)	3.22	(12:26)	5
NordicTrak	1	10:00
Erg rowing	1	4:56	0.62	(7:56)	1.0	(4:56)
Total	1	54:56	2.62		4.22		5

0:54

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Thursday Sep 7, 2017 #

NordicTrak 10:00 [3]

Erg rowing 4:56 [3] 1.0 km (4:56 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

Cooler today, but still very nice. The City is replacing the water main in front of the building this week. Infrastructure rebuilding! Who needs Washington?

C • those would safeguard/upgra... 2

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