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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  Hike w pack1 40:00 2.0(20:00) 3.22(12:26) 5
  NordicTrak1 10:00
  Erg rowing1 5:55 0.75(7:56) 1.2(4:56)
  Total1 55:55 2.75 4.42 5

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Mo

Monday Sep 11, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:55 [3] 1.2 km (4:56 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

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