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Training Log Archive: chitownclark

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Hike w pack1 40:00 2.0(20:00) 3.22(12:26) 5
  NordicTrak1 10:00
  Erg rowing1 5:50 0.75(7:49) 1.2(4:52)
  Total1 55:50 2.75 4.42 5

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Tu

Tuesday Sep 12, 2017 #

NordicTrak 10:00 [3]

Erg rowing 5:50 [3] 1.2 km (4:52 / km)

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: New Balance 610AR

A Danish friend is visiting today, transitioning from O'Hare to Amtrak with an hour for lunch in the Loop. Nice to see him, if briefly.

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