Training Log Archive: chitownclarkIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
NordicTrak 10:00 [3]
Erg rowing 19:05 [4] 3.5 km (5:27 / km)
Included in this workout was a 1000m piece for time: 4:20.6 for a pace of 2:10.3. Not bad. But 6 seconds more than last January's 4:14. 9th of 19 in the 75-79 age group.