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Training Log Archive: chitownclark

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Shoveling1 25:00
  Erg rowing1 14:28 1.86(7:46) 3.0(4:49)
  NordicTrak1 10:00
  Total1 49:28 1.86 3.0

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Tu

Tuesday Feb 6, 2018 #

NordicTrak 10:00 [3]

Erg rowing 14:28 [3] 3.0 km (4:49 / km)

Short basement workout at 4:30am. Felt good after 6 days off. Leg has finally stopped oozing fluids. Now just two big holes that will have to slowly granulate and fill in, in the months ahead, with my daily vinegar soaks and Vaseline dressings.

Shoveling 25:00 [3]

Shower, shave, and soak. Then out to shovel off the 3" or so that fell overnight. Down to Peet's Coffee for the NYTimes and a large cup. And back to get Ralph started in the kitchen rehab downstairs, and watch the market open....up!!

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