Training Log Archive: chitownclarkIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
NordicTrak 10:00 [3]
Erg rowing 14:40 [3] 3.0 km (4:53 / km)
Increased tension on both upper and lower Nordic Trak springs. Better workout...actually come over to the Concept II rower with a bit of a sweat. Take a day off from shoveling to rest up for tomorrow; supposed to get up to 15" by Friday night. Whew!