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Training Log Archive: chitownclark

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  Erg rowing1 24:11 3.11(7:47) 5.0(4:50)
  NordicTrak1 10:00
  Total1 34:11 3.11 5.0

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Mo

Monday Mar 19, 2018 #

NordicTrak 10:00 [3]

Erg rowing 24:11 [3] 5.0 km (4:50 / km)

Another speedy session. Charlis's 5k really pointed out how much I've been dogging it. Sharp pains in right knee at the start; smooth as silk by the time I finished. Erging for knee rehab?

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