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Training Log Archive: chitownclark

In the 1 days ending May 16, 2018:

activity # timemileskm+m
  City running1 1:15:00 3.9(19:14) 6.28(11:57) 5
  Total1 1:15:00 3.9(19:14) 6.28(11:57) 5

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Wednesday May 16, 2018 #

City running 1:15:00 [3] 3.9 mi (19:14 / mi) +5m 19:09 / mi
shoes: New Balance 610AR

Not so bad. Broke run up into two parts by going past a landlord's mid-day party out on the sidewalk in front of a new agency on Ashland Avenue. Talked with some long-time friends for 15-20 minutes, then continued my run. Breathing loosened up after a while. Just got to learn to take it easy....and endure.

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