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Training Log Archive: chitownclark

In the 1 days ending Feb 26, 2019:

activity # timemileskm+m
  Erg rowing1 20:13 2.49(8:08) 4.0(5:03)
  NordicTrak1 10:00
  Total1 30:13 2.49 4.0

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Tu

Tuesday Feb 26, 2019 #

NordicTrak 10:00 [3]

Erg rowing 20:13 [3] 4.0 km (5:03 / km)

Took another fall yesterday....wearing new shoes, and slipped on stair carpeting. Down on left side, jamming left arm and shoulder again. And a nice cut on left ankle to go with skinned right knee. Walking wounded.

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