Training Log Archive: chitownclarkIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
NordicTrak 10:00 [3]
Erg rowing 1:00:00 [3] 12.1 km (4:58 / km)
First hour row in a couple of years. Not too bad. Faster pace by far than my 10k effort in early February. And completed the March Madness Challenge with 25 days of 5k or more in the month...missed only one day last week, when it was just too nice out not to run. Held the pace today pretty constant until the final 10 minutes:
2:30.0
2:29.8
2:30.0
2:31.8
2:24.5.......overall: 2:29.2
2:30.0
2:29.8
2:30.0
2:31.8
2:24.5.......overall: 2:29.2