Training Log Archive: chitownclarkIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
NordicTrak 10:00 [3]
Erg rowing 19:55 [3] 4.0 km (4:59 / km)
Included in this workout was a new PR for a 4-minute piece; added 5m to my previous PR set last fall, for a total of 904m. Not spectacular. But at this point, any PR is a minor victory. And loosened up the old stiff muscles from the depredations of the week so far! One-minute pacing splits show a very uneven effort:
2:09.3
2:16.9
2:16.9
2:08.2........overall: 2:12.7
2:09.3
2:16.9
2:16.9
2:08.2........overall: 2:12.7