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Training Log Archive: chitownclark

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  City biking1 45:00 9.1(4:57) 14.65(3:04) 5
  Total1 45:00 9.1(4:57) 14.65(3:04) 5

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Sa

Saturday Jul 20, 2019 #

City biking 45:00 [3] 9.1 mi (4:57 / mi) +5m 4:56 / mi

Visited a street fair and a couple farmers' markets. Getting a bit stronger on the bike. Despite all the rowing this winter, could hardly bike more than a mile this spring. But still would hesitate to do a 30-mile ride. Need to increase bike mileage for the rest of the summer...as PG has found out, it's a great exercise.

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