Training Log Archive: chitownclarkIn the 1 days ending Sep 18, 2020:
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Friday Sep 18, 2020 #
NordicTrak 5:00 [3]
Erg rowing 11:04 [3] 2.0 km (5:32 / km)
My third row this season...all within the last week. Slow improvement. The trick this year will be to put up some decent pieces, without undoing all the benefits of the 28 fractions of IMRT to spine and pelvis in July. May be a delicate balancing act.
Still stiff and sore from Wednesday's 18-holes of golf. Yes, I drove a cart; yes, I played from the Senior Tees; and yes I endured the embarrassment of being abandoned by my three partners after nine holes for playing so slowly. And I walked back and forth to the suburban train and L train in the City and down in Homewood. So a total of FIVE hours of activity! More than I've had in nearly a year!
Wednesday night I slept very poorly...too sore and stiff. Last night I slept much better. But was slow getting started on the NordicTrak this morning. Didn't help that I fell down the concrete basement stairs yesterday; skinned my knee and almost hit my head on the stone foundation of the building.
It may be hell turning 80...but I'm grateful to be doing so. Life is good!
Still stiff and sore from Wednesday's 18-holes of golf. Yes, I drove a cart; yes, I played from the Senior Tees; and yes I endured the embarrassment of being abandoned by my three partners after nine holes for playing so slowly. And I walked back and forth to the suburban train and L train in the City and down in Homewood. So a total of FIVE hours of activity! More than I've had in nearly a year!
Wednesday night I slept very poorly...too sore and stiff. Last night I slept much better. But was slow getting started on the NordicTrak this morning. Didn't help that I fell down the concrete basement stairs yesterday; skinned my knee and almost hit my head on the stone foundation of the building.
It may be hell turning 80...but I'm grateful to be doing so. Life is good!