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Training Log Archive: chitownclark

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  Erg rowing1 10:25 1.24(8:23) 2.0(5:13)
  NordicTrak1 7:00
  Total1 17:25 1.24 2.0

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Mo

Monday Oct 5, 2020 #

NordicTrak 7:00 [3]

Erg rowing 10:25 [3] 2.0 km (5:13 / km)

Took another 5 seconds off my PR for the season. Nice to see measurable improvement.

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