City running 22:16 [3] 1.0 mi (22:16 / mi) +10m 21:36 / mi
shoes: New Balance RC1001 Flats
After two days walking golf courses, I thought I'd try 'running' today. Felt great...but slow. Tried to throw in some of Charlie's 'pick-ups' and the response was sluggish. Hope I can mix some of this running with basement workouts this fall. Feels good to be 'running' again.