Training Log Archive: chitownclarkIn the 1 days ending Nov 11, 2020:
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Wednesday Nov 11, 2020 #
NordicTrak 10:00 [3]
Erg rowing 14:28 [3] 2.4 km (6:02 / km)
Included in this workout is a 4 minute piece for distance: 800m even. I like these short pieces because they really get my HR up. Not too many other activities that do so as effectively as rowing.