Training Log Archive: chitownclarkIn the 7 days ending Dec 15, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||
Tuesday Dec 15, 2015 #
NordicTrak 10:00 [3]
Erg rowing 24:50 [3] 5000.0 km ( / km)
Just didn't have it this morning....yesterday's short speed-ups?
But I did tear the Concept II apart and do the full recommended maintenance which consisted of cleaning, vacuuming the innards, and lubricating the chain. All made a significant difference.
There seemed to be little visible dust to vacuum...until I noticed a thick 1/2" mat of dust around the inside of the screen. Getting rid of that really improved air flow; now I feel a distinct breeze when I row. And the chain is slickly quiet and smooth.
But I did tear the Concept II apart and do the full recommended maintenance which consisted of cleaning, vacuuming the innards, and lubricating the chain. All made a significant difference.
There seemed to be little visible dust to vacuum...until I noticed a thick 1/2" mat of dust around the inside of the screen. Getting rid of that really improved air flow; now I feel a distinct breeze when I row. And the chain is slickly quiet and smooth.
Monday Dec 14, 2015 #
NordicTrak 10:00 [3]
Erg rowing 24:20 [3] 5.0 km (4:52 / km)
Sunday Dec 13, 2015 #
NordicTrak 10:00 [3]
Erg rowing 23:07 [3] 5.0 km (4:37 / km)
Sunday morning. A bit of speed: 949m in 4 minutes. Way down the rankings still. But better pace than the 1000m last Sunday, which I credit to Charlie's 'strong & slow' training. Back is now 100% since I began those brief fartleks.
Saturday Dec 12, 2015 #
NordicTrak 10:00 [3]
Erg rowing 24:14 [3] 5.0 km (4:51 / km)
Friday Dec 11, 2015 #
NordicTrak 10:00 [3]
Erg rowing 24:31 [4] 5.0 km (4:54 / km)
Contained in this workout is a 1000m piece at 4:13.2 for a pace of 2:06.6...my fastest piece this Fall. And second speed piece this week. Progress.
Thursday Dec 10, 2015 #
NordicTrak 10:00 [3]
Erg rowing 24:48 [3] 5.0 km (4:58 / km)
Not feeling it this morning; sore arms and delts. Just happy to be done.
Wednesday Dec 9, 2015 #
NordicTrak 10:00 [3]
Erg rowing 23:33 [4] 5.0 km (4:43 / km)
New PR for Fall. But 64" above last May's best. Definitely feeling better on the Concept II.
Now shower, and grab the clubs; out to Round Lake Beach for a round of golf on a course that has posted a "No Carts" sign on their website. It will be interesting to see how many golfers up in leafy Lake Co. are willing to walk.
Now shower, and grab the clubs; out to Round Lake Beach for a round of golf on a course that has posted a "No Carts" sign on their website. It will be interesting to see how many golfers up in leafy Lake Co. are willing to walk.