Training Log Archive: chitownclarkIn the 7 days ending Dec 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Dec 28, 2015 #
NordicTrak 10:00 [3]
Erg rowing 24:40 [3] 5.3 km (4:39 / km)
Recovery row from the 10k yesterday. Then a 60-second piece at a pace of 1:53.2. In such a short piece, my wind wasn't the problem. I just couldn't get down into the 1:40's no matter how hard I tried. By comparison, Charlie did a short piece at a 1:30 pace the other day! So gotta do more of these short bursts.
Sunday Dec 27, 2015 #
NordicTrak 10:00 [3]
Erg rowing 46:40 [4] 10.0 km (4:40 / km)
Sunday morning row. Always try for something special on Sunday. This time I went for a 10k row...longest row of the season. Felt pretty good all the way. But about 3 minutes short of last year amazingly, when I pulled the whole 10k at a pace of 2:10.7 on March 1. Oh well...I have a long time to develop additional speed. Today's 2000m Pacing splits:
2:19.6
2:19.5
2:21.3
2:21.7
2:17.7.......overall: 2:20.0
2:19.6
2:19.5
2:21.3
2:21.7
2:17.7.......overall: 2:20.0
Saturday Dec 26, 2015 #
NordicTrak 10:00 [3]
Erg rowing 22:59 [4] 5.0 km (4:36 / km)
Feeling stronger. Final 1000m at a pace of 2:12. Getting up there. Considering several options for my Sunday morning row: speed or distance...but not both!
Friday Dec 25, 2015 #
NordicTrak 10:00 [3]
Erg rowing 23:22 [3] 5.0 km (4:40 / km)
Thursday Dec 24, 2015 #
NordicTrak (Nordic Trak) 10:00 [3]
Erg rowing 22:49 [4] 5.0 km (4:34 / km)
New Fall PR. Only 19 seconds above my best time last Spring. Now to shower and head out to see if I go as far south on Chicago's transit system, I can get in a round of golf.
Wednesday Dec 23, 2015 #
NordicTrak 10:00 [3]
Erg rowing 30:00 [4] 6.5 km (4:37 / km)
6452m in 30 minutes for a overall pace of 2:19.5. Two 1000m at around 2:22; two at around 2:20, and a final 1000m at 2:14.4. First time at this distance this Fall, but my PR for this season, set early last May, is 6728m. Got a long way to go...
Tuesday Dec 22, 2015 #
NordicTrak 10:00 [3]
Erg rowing 28:11 [4] 6.0 km (4:42 / km)