Training Log Archive: chitownclarkIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
NordicTrak 10:00 [3]
Erg rowing 27:28 [4] 6.0 km (4:35 / km)
Sunday morning row. A bit longer, to push the Season's total over 500k. Tried to attack my 6k PR, but fell 64" short. Just can't maintain a 2:12 pace for very long.
It is tough to be rowing these daily pieces, knowing my rowing buddy Charlie is probably asleep on his hardwood floor at the moment with an inexplicably sore back. Hard to understand for such a strong rower. I've been there, done that. A stiff, painful back affects your whole outlook. Hope he recovers as quickly as it occurred.
It is tough to be rowing these daily pieces, knowing my rowing buddy Charlie is probably asleep on his hardwood floor at the moment with an inexplicably sore back. Hard to understand for such a strong rower. I've been there, done that. A stiff, painful back affects your whole outlook. Hope he recovers as quickly as it occurred.
Saturday Feb 6, 2016 #
NordicTrak 10:00 [3]
Erg rowing 22:49 [4] 5.0 km (4:34 / km)
Friday Feb 5, 2016 #
NordicTrak 10:00 [3]
Erg rowing 23:06 [4] 5.0 km (4:37 / km)
Thursday Feb 4, 2016 #
NordicTrak 10:00 [3]
Erg rowing 23:35 [3] 5.0 km (4:43 / km)
Wednesday Feb 3, 2016 #
NordicTrak 10:00 [3]
Erg rowing 22:51 [3] 5.0 km (4:34 / km)
Tuesday Feb 2, 2016 #
NordicTrak 10:00 [3]
Erg rowing 22:56 [4] 5.0 km (4:35 / km)
Monday Feb 1, 2016 #
NordicTrak 10:00 [3]
Erg rowing 23:07 [4] 5.0 km (4:37 / km)