Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chitownclark

In the 7 days ending Feb 23, 2016:

activity # timemileskm+m
  Erg rowing3 41:59 5.59(7:30) 9.0(4:40)
  NordicTrak3 30:00
  Total3 1:11:59 5.59 9.0

«»
0:29
0:00
» now
WeThFrSaSuMoTu

Tuesday Feb 23, 2016 #

NordicTrak 10:00 [3]

Erg rowing 9:02 [4] 2.0 km (4:31 / km)

Left leg still stiff and swollen. But finally feel ok otherwise. Had some tough nights; creeping into bed at 7pm, chilled and feverish. Sleeping fitfully, with dreams of chasing or being chased. This little 3" cut on my leg is affecting my whole being...but thankfully, appears to have turned a corner now.

Thursday Feb 18, 2016 #

NordicTrak 10:00 [3]

Erg rowing 19:10 [3] 4.0 km (4:48 / km)

Took off left leg bandage and applied vinegar soak for first time. Practically passed out. Feeling very lightheaded during workout.

Wednesday Feb 17, 2016 #

NordicTrak 10:00 [3]

Erg rowing 13:47 [4] 3.0 km (4:36 / km)

Leg feels pretty good. No sign of bleeding from the 3" excision. Got to leave the big, bulky bandage on for another two days. Then I can shower! And then begin the twice daily vinegar soaks and vaseline applications to encourage new replacement flesh and skin. Bone not affected thank goodness. But left knee has been a bit stiff for the past week. Post-op swelling?

« Earlier | Later »