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Training Log Archive: chitownclark

In the 7 days ending Apr 24, 2016:

activity	#	time	miles		km		+m
City running	1	1:05:00	4.1	(15:51)	6.6	(9:51)	5
Running	1	50:30	3.1	(16:17)	4.99	(10:07)	5
Total	2	1:55:30	7.2	(16:03)	11.59	(9:58)	10

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Sunday Apr 24, 2016 #

Running 50:30 [3] 3.1 mi (16:17 / mi) +5m 16:13 / mi
shoes: NewBalance NBX Flats

Ravenswood 5k. Not feeling too good this week...ever since the pneumonia shot on Tuesday. But I suited up and slowly jogged through this, taking 6 minutes more than last year, and the same margin compared with the 5k in Oak Park last week. But got 'er done...and felt pretty good for the rest of the day!

C • nice race 3

Tuesday Apr 19, 2016 #

City running 1:05:00 [3] 4.1 mi (15:51 / mi) +5m 15:48 / mi
shoes: New Balance 573 Trail shoes

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