Training Log Archive: chitownclarkIn the 7 days ending May 9, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Erg rowing 14:15 [3] 3.0 km (4:45 / km)
Running race 2:51:00 [4] 10.0 mi (17:06 / mi) +145m 16:22 / mi
shoes: New Balance RC1001 Flats
Erg rowing 9:38 [3] 2.0 km (4:49 / km)