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Training Log Archive: chitownclark

In the 7 days ending May 17, 2016:

activity # timemileskm+m
  City running1 1:35:00 6.6(14:24) 10.62(8:57) 10
  Erg rowing2 52:15 6.84(7:39) 11.0(4:45)
  NordicTrak2 20:00
  Total3 2:47:15 13.44 21.62 10

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Tuesday May 17, 2016 #

NordicTrak 10:00 [3]

Erg rowing 28:32 [3] 6.0 km (4:45 / km)

Just putting up another target for later in the season. Longest row since my 75th birthday on March 14 - pi Day! Pace was about what Charlie did yesterday...and complained that he was feeling 'weak!'

Played golf yesterday at Carriage Greens GC, and walked 3 miles with my clubs over my back, to and from the bus, train and L train, as well as walking the 18-holes themselves.

A beautiful sunny day...but windy. So no PR. The course is just across the I-55 expwy from the Waterfall Glen O map, and I could glimpse some of those big oak forests from the golf course. Memories of days gone by....

Sunday May 15, 2016 #

City running 1:35:00 [3] 6.6 mi (14:24 / mi) +10m 14:20 / mi
shoes: New Balance 610AR

Thursday May 12, 2016 #

NordicTrak 10:00 [3]

Erg rowing 23:43 [3] 5.0 km (4:45 / km)

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