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Training Log Archive: chitownclark

In the 7 days ending Jun 28, 2016:

activity # timemileskm+m
  City running2 1:53:00 7.4(15:16) 11.91(9:29) 15
  Running1 1:18:12 5.0(15:38) 8.05(9:43) 25
  Erg rowing1 24:27 3.11(7:52) 5.0(4:53)
  NordicTrak1 10:00
  Total4 3:45:39 15.51 24.96 40
averages - weight:179lbs

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Tuesday Jun 28, 2016 #

City running 49:00 [3] 3.3 mi (14:51 / mi) +5m 14:47 / mi
shoes: New Balance 610AR

Sunday Jun 26, 2016 #

Running race 1:18:12 [4] 5.0 mi (15:38 / mi) +25m 15:24 / mi
weight:179lbs shoes: NewBalance NBX Flats

Downers Grove 5-Miler. Rained furiously before race. Then magically stopped and we ran this hilly race in very humid conditions as temps climbed into the 90's. More than a minute/mile slower than last year....very discouraging since I was feeling pretty good. I guess at this point in life, late 70's, I'm just lucky to be able to finish. Seems like I'm meeting more and more old guys who've had strokes, partial paralyses, heart conditions, etc Tough it out! Must be some reason that I only had two competitors in my 75-79 age group at a popular circuit race such as this....

Thursday Jun 23, 2016 #

NordicTrak 10:00 [3]

Erg rowing 24:27 [3] 5.0 km (4:53 / km)

Wednesday Jun 22, 2016 #

City running 1:04:00 [3] 4.1 mi (15:37 / mi) +10m 15:30 / mi
shoes: New Balance 426

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