Training Log Archive: chitownclarkIn the 7 days ending Aug 4, 2016:
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Thursday Aug 4, 2016 #
City running 1:35:00 [3] 5.2 mi (18:16 / mi) +10m 18:10 / mi
shoes: New Balance 610AR
Run down to the Lakefront in 90+ weather about 2pm. Lots of activity. Water over 80 degrees! Swam a good piece in choppy open water, not protected by a breakwater from the strong southerlies.
Swimming 20:00 [3] 1.0 km (20:00 / km)
Wednesday Aug 3, 2016 #
City biking 24:00 [3] 8.0 mi (3:00 / mi) +5m 3:00 / mi
Tuesday Aug 2, 2016 #
NordicTrak 10:00 [3]
Erg rowing 23:52 [3] 5.0 km (4:46 / km)
Monday Aug 1, 2016 #
City running 35:00 [3] 2.1 mi (16:40 / mi) +5m 16:33 / mi
shoes: New Balance 610AR
Charlie and PG, both 'youngsters' by my definition, are bemoaning their loss of interest in running. And bl is apparently suffering from some lameness.
So this is where all the runners in my age group disappeared? And the reason that I'm currently #3 in my NE Illinois 2016 ranking. All the guys who were miles better than me, pulled up lame, lost interest, or couldn't bear the pain! Great motivation to keep on keeping on!
So this is where all the runners in my age group disappeared? And the reason that I'm currently #3 in my NE Illinois 2016 ranking. All the guys who were miles better than me, pulled up lame, lost interest, or couldn't bear the pain! Great motivation to keep on keeping on!
Sunday Jul 31, 2016 #
Running race 1:05:00 [4] 4.1 mi (15:51 / mi) +5m 15:48 / mi
shoes: NewBalance NBX Flats
Run for Walk (no not George), Evanston, IL. A nice leafy course though the streets of Evanston, over to the Lakefront and back. Eight minutes slower than last year. Wow! Really slowing down for some reason. But still I felt good, enjoyed the race, and liked the L ride home. :-)