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Training Log Archive: chitownclark

In the 7 days ending Sep 24, 2016:

activity	#	time	miles		km		+m
Running	1	1:25:00	5.0	(17:00)	8.05	(10:34)	10
Erg rowing	1	23:36	3.11	(7:36)	5.0	(4:43)
NordicTrak	1	10:00
Total	2	1:58:36	8.11		13.05		10

1:25

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Saturday Sep 24, 2016 #

Running 1:25:00 [4] 5.0 mi (17:00 / mi) +10m 16:54 / mi
shoes: NewBalance NBX Flats

Park Ridge 5k. Hillary's home town. A minute faster than last year...a nice change. Took the L and bus out there at 6am; the commuter train back and ran home. Nice package, and home before 10am Saturday morning.

C • hey, bucking the trend! so... 3

Thursday Sep 22, 2016 #

NordicTrak 10:00 [3]

Erg rowing 23:36 [3] 5.0 km (4:43 / km)

Humidity continues. And pouring sweat. But best row time in months. Walked 18-holes for each of the last four days. Improved results; increasing enjoyment. Tough to stop in this great weather. But I've got to get some stuff done; my office looks like a rat's nest....who says you have to orienteer in the woods to enjoy 'nature?' :-)

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