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Training Log Archive: chitownclark

In the 7 days ending Oct 2, 2016:

activity	#	time	miles		km		+m
City running	1	51:00	3.2	(15:56)	5.15	(9:54)	5
Erg rowing	1	24:27	3.11	(7:52)	5.0	(4:53)
NordicTrak	1	10:00
Total	2	1:25:27	6.31		10.15		5

0:51

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Thursday Sep 29, 2016 #

NordicTrak 10:00 [3]

Erg rowing 24:27 [3] 5.0 km (4:53 / km)

Fifth rowing workout in September. Enjoying the discipline. And always feel excellent afterward, as I sit in Starbucks, showered and shaved, with the NYTimes, watching the sun come up over the City...

Monday Sep 26, 2016 #

City running 51:00 [3] 3.2 mi (15:56 / mi) +5m 15:52 / mi
shoes: New Balance 610AR

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