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Training Log Archive: chitownclark

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  City running1 51:00 3.2(15:56) 5.15(9:54) 5
  Erg rowing1 24:27 3.11(7:52) 5.0(4:53)
  NordicTrak1 10:00
  Total2 1:25:27 6.31 10.15 5

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Thursday Sep 29, 2016 #

NordicTrak 10:00 [3]

Erg rowing 24:27 [3] 5.0 km (4:53 / km)

Fifth rowing workout in September. Enjoying the discipline. And always feel excellent afterward, as I sit in Starbucks, showered and shaved, with the NYTimes, watching the sun come up over the City...

Monday Sep 26, 2016 #

City running 51:00 [3] 3.2 mi (15:56 / mi) +5m 15:52 / mi
shoes: New Balance 610AR

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