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Training Log Archive: chitownclark

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  City running1 1:40:00 5.5(18:11) 8.85(11:18) 5
  Erg rowing1 23:56 3.11(7:42) 5.0(4:47)
  NordicTrak1 10:00
  Total2 2:13:56 8.61 13.85 5

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Friday Oct 14, 2016 #

City running 1:40:00 [3] 5.5 mi (18:11 / mi) +5m 18:08 / mi
shoes: New Balance 610AR

Bright, breezy Fall day in the 50's. Nice run along the Lakefront. Played 18-holes on the three off-days this week. And reaping the rewards: set some great PRs on these courses.

Wednesday Oct 12, 2016 #

NordicTrak 10:00 [3]

Erg rowing 23:56 [3] 5.0 km (4:47 / km)

A round of golf first thing Monday morning. Still stiff and aching from my marathon effort. But golf turned out to be just what the doctor ordered! By the turn, I was feeling fine, and set a new PR for the course in Bartlett. Felt so good, that I went out again the next day with Larry, on a course down in Indiana. Great early fall weather both days.

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