Training Log Archive: chitownclarkIn the 7 days ending Nov 23, 2016:
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Wednesday Nov 23, 2016 #
NordicTrak 10:00 [3]
Played golf yesterday way out in the northwest suburbs. Took 3 hrs to get there by L train, commuter train, hour bus ride, and then a couple mile walk, including hopping over the chain-link gate to get to the clubhouse.
Only to find a frost hold for another hour. Cold, windy and gray. But played with a couple jolly Koreans zipping around in a cart and laughing uproariously at every bad shot. Lots of fun. And took 3 strokes off my PR for this course, despite winter conditions. Of course I walked the course and carried my bag, as always.
Only to find a frost hold for another hour. Cold, windy and gray. But played with a couple jolly Koreans zipping around in a cart and laughing uproariously at every bad shot. Lots of fun. And took 3 strokes off my PR for this course, despite winter conditions. Of course I walked the course and carried my bag, as always.
Erg rowing 23:54 [3] 5.0 km (4:47 / km)
Monday Nov 21, 2016 #
NordicTrak 10:00 [3]
Erg rowing 24:17 [3] 5.0 km (4:51 / km)
Saturday Nov 19, 2016 #
NordicTrak 10:00 [3]
Erg rowing 23:36 [3] 5.0 km (4:43 / km)
Feeling pretty good. Getting stronger. Best time in two months for this distance.
Friday Nov 18, 2016 #
NordicTrak 10:00 [3]
Erg rowing 23:58 [3] 5.0 km (4:48 / km)
Beautiful day of golf yesterday. New PR for the course...The Village Greens of Woodridge. Temps as high as 75 the week before Thanksgiving! And SNOW predicted for this weekend! Oh well, without a decent mountain within 1000 miles, we're sitting ducks for those violent air masses that sweep up from the Gulf, or down from Hudson's Bay in rapid succession this time of year.