Training Log Archive: chitownclarkIn the 7 days ending Dec 21, 2016:
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Wednesday Dec 21, 2016 #
NordicTrak 10:00 [3]
Erg rowing 8:43 [4] 2.0 km (4:22 / km)
A new PR for the 2k...8:42.8 at a pace of 2:10.7 per 500m. So took a couple of seconds off my pace PR, and 9 seconds off my PR time, set last May. And less than a second over my PR from last season! So I hope following Charlie's advice, and doing more short, fast pieces will improve my 2k times for the big try at the Chicagoland record for 75-79's in a couple months.
Erg rowing 15:28 [3] 3.0 km (5:09 / km)
Monday Dec 19, 2016 #
NordicTrak 10:00 [3]
Erg rowing 22:54 [4] 5.0 km (4:35 / km)
Seventh day of rowing in a row. Developing some speed. Tore off a 5k piece only 9 seconds off my seasonal PR. Overall pace of 2:17.4. Feels good.
Sunday Dec 18, 2016 #
NordicTrak 10:00 [3]
Erg rowing 47:18 [3] 10.0 km (4:44 / km)
10k on Sunday morning, while snow fell softly outside, rising higher and higher on the basement window. Thought I might quit at 5k, then 6k, but by 7k I said what the hell? I'll just go all the way. Even tho I have no idea how much snow shoveling I'll have to do today. Could be more than an hour.
Shoveling 45:00 [3]
The 4" of snow was cold and very light. So not a problem this morning, shoveling in the sunshine in 5 degree weather. L trains were running often fortunately, so it was a quick back-and-forth to get to all my shoveling responsibilities and retreat inside for a third cup of coffee to try to warm up frozen hands and feet.
Saturday Dec 17, 2016 #
NordicTrak 10:00 [3]
Erg rowing 23:41 [3] 5.0 km (4:44 / km)
Shoveling 30:00 [3]
Friday Dec 16, 2016 #
NordicTrak 10:00 [3]
Erg rowing 32:00 [3] 6.6 km (4:51 / km)
Another 1-2-3-4-3-2-1 minute ladder. Overall pace: 2:10.1 vs 2:14.7 for same ladder two weeks ago. Amazing! Distance splits; going out on left, coming back on right. All 'nicely negative:'
1..235..251m
2..463..468
3..675..691
4....906m
Felt a lot stronger, and not too exhausted at the end. But definitely an anaerobic workout for a 75-year old!
1..235..251m
2..463..468
3..675..691
4....906m
Felt a lot stronger, and not too exhausted at the end. But definitely an anaerobic workout for a 75-year old!
Thursday Dec 15, 2016 #
NordicTrak 10:00 [3]
Erg rowing 23:36 [3] 5.0 km (4:43 / km)