Training Log Archive: chitownclarkIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:10 [4] 5.0 km (4:38 / km)
Fastest 5k since mid-December. Roasted a turkey last night. Maybe it was all that protein that sparked the endurance. Pacing was good too:
2:22.1
2:21.5
2:19.4
2:18.5
2:13.2.......overall: 2:18.9
2:22.1
2:21.5
2:19.4
2:18.5
2:13.2.......overall: 2:18.9
Saturday Mar 11, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:32 [3] 5.0 km (4:42 / km)
Wanted to run yesterday. But it was in the low 20's and very windy. Just not up for getting sick. Same conditions all weekend. Just going to have to fake it next Saturday: run/walk/run til I get there.
It's not that I'm so much faster at a dead run these days. So 'training' really has little application to my running. Not so with rowing tho. Wish I'd done a few more sprint pieces in February.
It's not that I'm so much faster at a dead run these days. So 'training' really has little application to my running. Not so with rowing tho. Wish I'd done a few more sprint pieces in February.
Friday Mar 10, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:52 [3] 5.0 km (4:46 / km)
Thursday Mar 9, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:49 [3] 5.0 km (4:46 / km)
Wednesday Mar 8, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:52 [3] 5.0 km (4:46 / km)
Running out of gas. Maybe I won't run today.
Tuesday Mar 7, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:43 [3] 5.0 km (4:45 / km)
City running 1:10:00 [3] 4.0 mi (17:30 / mi) +10m 17:22 / mi
shoes: New Balance 610AR
Now that the rowing competition is out of the way, I've got to get in shape for a ten-miler in less than two weeks. So the plan is to ratchet up from here to 8-9 miles next week, a couple days rest, then the event on Saturday, March 18. All the while, continuing my 4:30am rowing workouts in the basement, and maybe some golf in there somewhere. Whew!
Monday Mar 6, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:28 [3] 5.0 km (4:42 / km)