Training Log Archive: chitownclarkIn the 7 days ending Mar 14, 2017:
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Tuesday Mar 14, 2017 #
NordicTrak 10:00 [3]
Erg rowing 24:06 [3] 5.0 km (4:49 / km)
76th Birthday Row! A bit slower. But great to make this milestone, still doing reps!
Shoveling 45:00 [2]
3"-4" of "Lake Effect" snow. Wet; making for heavy shoveling.
Normally happens in Chicago in the spring, when the winds come from the east, blowing across the cold Lake, and dropping the moisture as snow. Usual winds are dry, and from the west. So our side of Lake Michigan gets much less snow and rain than the east side of the Lake. And our forests show it.
Normally happens in Chicago in the spring, when the winds come from the east, blowing across the cold Lake, and dropping the moisture as snow. Usual winds are dry, and from the west. So our side of Lake Michigan gets much less snow and rain than the east side of the Lake. And our forests show it.
Monday Mar 13, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:30 [3] 5.0 km (4:42 / km)
Sunday Mar 12, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:10 [4] 5.0 km (4:38 / km)
Fastest 5k since mid-December. Roasted a turkey last night. Maybe it was all that protein that sparked the endurance. Pacing was good too:
2:22.1
2:21.5
2:19.4
2:18.5
2:13.2.......overall: 2:18.9
2:22.1
2:21.5
2:19.4
2:18.5
2:13.2.......overall: 2:18.9
Saturday Mar 11, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:32 [3] 5.0 km (4:42 / km)
Wanted to run yesterday. But it was in the low 20's and very windy. Just not up for getting sick. Same conditions all weekend. Just going to have to fake it next Saturday: run/walk/run til I get there.
It's not that I'm so much faster at a dead run these days. So 'training' really has little application to my running. Not so with rowing tho. Wish I'd done a few more sprint pieces in February.
It's not that I'm so much faster at a dead run these days. So 'training' really has little application to my running. Not so with rowing tho. Wish I'd done a few more sprint pieces in February.
Friday Mar 10, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:52 [3] 5.0 km (4:46 / km)
Thursday Mar 9, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:49 [3] 5.0 km (4:46 / km)
Wednesday Mar 8, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:52 [3] 5.0 km (4:46 / km)
Running out of gas. Maybe I won't run today.