Training Log Archive: chitownclarkIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 26, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:08 [4] 5.0 km (4:38 / km)
Fastest time for a week or so. More 'nicely negative' splits:
2:21.8
2:20.7
2:19.7
2:17.6
2:14.0.......overall: 2:18.8
Two more days to complete Concept II's March Mud Season Madness required 25 pieces.
2:21.8
2:20.7
2:19.7
2:17.6
2:14.0.......overall: 2:18.8
Two more days to complete Concept II's March Mud Season Madness required 25 pieces.
Saturday Mar 25, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:56 [3] 5.0 km (4:47 / km)
Friday Mar 24, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:41 [3] 5.0 km (4:44 / km)
A bit faster than Wednesday or Thursday. But still beginning to feel worn down by this daily discipline. Can't argue that this is an 'intense' workout tho.
Thursday Mar 23, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:49 [3] 5.0 km (4:46 / km)
Wednesday Mar 22, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:45 [3] 5.0 km (4:45 / km)
Tuesday Mar 21, 2017 #
NordicTrak 10:00 [3]
Erg rowing 23:28 [3] 5.0 km (4:42 / km)
Decent negative splits again today....just slower pace.
Carry golf 1:50:00 [1] 7.5 km (14:40 / km) +10m 14:34 / km
shoes: Ecco Mahogany 2014
Village Greens of Glen Ellyn GC. Cool, windy and overcast. First golf in more than a month. Pretty rusty at the start. Back nine began to take shape, with a bogie on the famous split-fairway #18.
Hustle back to the City, and first June lease signed with a nice new couple. Despite all the new construction going on - highrise cranes everywhere - rents still going up. One BRs are now approaching $2000/mo right now! The fun begins.
Hustle back to the City, and first June lease signed with a nice new couple. Despite all the new construction going on - highrise cranes everywhere - rents still going up. One BRs are now approaching $2000/mo right now! The fun begins.
Hike w pack 30:00 [1] 1.5 mi (20:00 / mi) +5m 19:48 / mi
shoes: Ecco Mahogany 2014
Walking with clubs over shoulder, to L train, to Metra suburban train, to buses both in the suburbs and City. Seven vehicles today.
Monday Mar 20, 2017 #
NordicTrak 10:00 [3]
Erg rowing 22:56 [4] 5.0 km (4:35 / km)
Too stiff still when I arose. So waited til 9am. Then rowed quite well; best time since mid-December. And only 10 seconds more than seasonal PR set last June. Significant negative splits:
2:23.4
2:19.4
2:17.6
2:14.6
2:12.7.....overall: 2:17.5
BTW results are posted for the Chicago Indoor Rowing Championships two weeks ago. And I DID establish a new CIRC record, which was the only new 2k record at CIRC this year. However three 'youngsters' broke existing 2k records in the 55-69 age groups. So my 2017 record probably won't stand for long.
2:23.4
2:19.4
2:17.6
2:14.6
2:12.7.....overall: 2:17.5
BTW results are posted for the Chicago Indoor Rowing Championships two weeks ago. And I DID establish a new CIRC record, which was the only new 2k record at CIRC this year. However three 'youngsters' broke existing 2k records in the 55-69 age groups. So my 2017 record probably won't stand for long.